Mindfulness and Body Awareness
Apr
12
10:00 AM10:00

Mindfulness and Body Awareness

April 12, 2019. Mindfulness and Body Awareness. Learn how the mind and body interact and how to recognize tension in your body. Practice techniques to release tension and reduce symptoms of stress and pain through breath work, mindfulness, and relaxation exercises. Call Sapphire Community Health at 406-541-0032 for more information.

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Developing Alternative Emotional and Thought Responses
Apr
19
10:00 AM10:00

Developing Alternative Emotional and Thought Responses

April 19, 2019. Developing Alternative Emotional and Thought Responses: Recognize how your thoughts influence your feelings, physical sensations, and behavior. Uncover some of the thoughts that contribute to unhappiness and learn ways to refute distressing thoughts. Call Sapphire Community Health at 406-541-0032 for more information.

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Facing Worry and Anxiety
Apr
26
10:00 AM10:00

Facing Worry and Anxiety

April 26, 2019. Facing Worry and Anxiety. Identify and change worry behaviors associated with anxiety by facing them so that they lose their power to frighten you. Engage in realistic risk assessment and solve problems effectively. Call Sapphire Community Health at 406-541-0032 for more information.

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Coping Skills for Training Fears
May
4
10:00 AM10:00

Coping Skills for Training Fears

May 4, 2019. Coping Skills for Training Fears. Feel calmer and more capable when anticipating stressful events by learning how to relax before and during stressful situations. Counteract anxious thoughts in stressful situations with coping thoughts. Call Sapphire Community Health at 406-541-0032 for more information.

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Healing Unworthiness and Shame
May
18
10:00 AM10:00

Healing Unworthiness and Shame

May 18, 2019. Healing Unworthiness and Shame. Learn about the causes of unworthiness to undo self- blame. Understand the ways unworthiness and shame live in the body and mind and how to release the imprint of shame. Call Sapphire Community Health at 406-541-0032 for more information.

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Trauma-Informed Mindfulness Stretching
May
25
10:00 AM10:00

Trauma-Informed Mindfulness Stretching

May 25, 2019. Trauma-Informed Mindfulness Stretching. Increase contentment and inner peace by enjoying the present moment and choosing gratitude and contentment for what is. Come in comfortable clothing. Poses can be performed in a chair or on a yoga mat; bring a mat if you prefer stretching on the floor. Call Sapphire Community Health at 406-541-0032 for more information.

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November Wellness Day Fasting Labs
Nov
13
to Nov 14

November Wellness Day Fasting Labs

  • Sapphire Community Health (map)
  • Google Calendar ICS

Sapphire Community Health is hosting Wellness Day Fasting Labs for new or established patients. These are general health wellness blood panels, held on October 24th and 25th from 8:00am until 12:00pm; and November 13the and 14th from 8:00 am until 12:00pm. 316 North 3rd Street • Hamilton, MT

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October Wellness Day Fasting Labs
Oct
24
to Oct 25

October Wellness Day Fasting Labs

  • Sapphire Community Health (map)
  • Google Calendar ICS

Sapphire Community Health is hosting Wellness Day Fasting Labs for new or established patients. These are general health wellness blood panels, held on October 24th and 25th from 8:00am until 12:00pm; and November 13the and 14th from 8:00 am until 12:00pm. 316 North 3rd Street • Hamilton, MT

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